Sunday, August 03, 2014

Health Benefits of Apple cider vinegar

Health Benefits of Apple cider vinegar

For more than a thousand years now, vinegar has been used across the world for a wide range of reasons. Apple must or cider is used for making apple cider vinegar which is first of all fermented where yeast and bacterial convert the sugar to alcohol, then to acetic acid. Apple cider vinegar boasts of being incredibly rich in a wide range of minerals such as sodium, potassium, phosphorous, chloride, and magnesium and phosphorous. Trace minerals are also included like fluorine and copper as well as various vitamins such as A, B2, E, pectin and bioflavonoid.

Even though science is yet to prove the various claim regarding apple cider vinegar and its incredible health benefits, it is used for a wide range of roles ranging from homemaking to beauty and health. Some of the health benefits of apple cider vinegar described here below are supported scientific evidence while others are yet to:

Apple cider vinegar

Freshen your mouth

It has been reported that apple cider vinegar is a great mouth freshener. When it is mixed with some water and then swished all around the mouth, it can go a long way in reducing bad breath and enhancing the healthiness of your mouth.

Treating acid reflux

You will be surprised to know that apple cider vinegar is mentioned in more than 13 home remedies used for treating acid reflux. In this regard, the treatments usually include a daily dosage of two apple cider vinegar teaspoons and you can be sure that it will work out magic. It is widely believed by most people that acid reflux results from the overproduction of acid but the truth is that for many people, acid reflux is the result of not having enough acid being produced.

Stop hiccups

Stopping hiccups is something that most people will be ready to move the earth in order to do. While there are many recommendations available on how you can really do it, using apple cider vinegar has been found to be one of the most effective ways of bringing hiccups to an end. This is more so for people experiencing uncontrollable hiccups and taking a teaspoonful of apple cider vinegar will settle everything.

Preventing indigestion

Most people indulge in meals which they know too well that they will be having some troubles with it later along. When your stomach start rumbling, a drink of apple cider vinegar can help settle things down there and this will indeed be a great remedy for indigestion.

Alleviating GI distress

GI distress is a form of diarrhea that is caused by bacterial infections and it is one of the worst experiences you can go through. Fortunately, the topnotch antibiotic properties of apple cider vinegar will certainly be of great relief to you. Scientists have also suggested that apple cider vinegar contains pectin which also helps a lot in calming intestinal spasms. So, if you are suffering from GI distress, just mix a tablespoon of apple cider vinegar with water and then drink and you will certainly be alright.

Soothing a sore throat

Sore throats can be treated with a wide range of natural remedies and apple cider vinegar is one of the most effective ones. Once you start feeling as if a sore throat is attacking you, take a cup of apple cider vinegar mixed with some honey and hot water and drain it down your throat.

Stop hair falling

Falling of hair can be normal but at times, this could be an alert of a more serious problem with your fail. Fortunately, apple cider vinegar acts as a great aid for falling hair and you can use it to ensure that your hair remains intact.

Skin brightening

Skin problems have become too common nowadays and many people are really suffering a lot from them. Ranging from dry skin to skin blemishes, eczema and psoriasis, you can count on apple cider vinegar to provide you with the much needed relief of the condition. Apple cider vinegar mainly works by reducing inflammation which in turn minimizes the problems greatly. You just need to dab it on your affected areas using a cotton ball and you will surely be able to improve the health of your skin.

Fighting the itch

A mosquito bite can cause serious itching on the skin. Thankfully, applying apple cider vinegar gently on the infected skin will really help a lot in stopping the itching. However, be sure that it might sting a little but after a while, it will help a lot in quelling the prickly tickle you could be experiencing.

Decrease levels of glucose

Apple cider vinegar really helps a lot with diabetes and in fact, this is one of the most potential uses of it. Several studies conducted in the past have shown that it is incredibly effective when it comes to decreasing the levels of glucose in the blood to nearly acceptable levels thus helping to contain the problem to a large extent.

Lower high blood pressure and cholesterol

Studies conducted on rats by scientific researchers have shown that apple cider vinegar contributes beneficially to lowering high blood pressure and cholesterol. While evidence is still to be provided that its effects are the same in people, we all know that rats are not very different from humans and chances are high that it can work too.

Helping with weight loss

Most super foods and supplements come with all the claims in the world of assisting in weight loss. Most people have successfully used apple cider vinegar supplements to lower their weight to acceptable numbers. This is because taking apple cider vinegar makes you feel fuller much faster and this benefits your weight loss endeavors greatly. But as usual, don't expect any magic bullet with your weight loss.

While apple cider vinegar avails all these benefits, it is essential that it is taken in controlled amounts. Larger amounts can be problematic but taking apple cider vinegar in small amounts is highly encouraged as this lowers down the risks involved greatly.

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