Saturday, January 03, 2015

A Year to Clear What’s Holding You Back

DailyOM - A Year to Clear What's Holding You Back

DailyOM - A Year to Clear What's Holding You Back

by Stephanie Bennett Vogt

The following is an excerpt from the "A Year to Clear What's Holding You Back" on-line course. If you would like to enroll in the course, click here.


"The call to adventure is the point in a person's life when they are first given notice that everything is going to change, whether they know it or not."
~~Joseph Campbell, The Hero's Journey

With all our best intentions and rich resources, why is it so hard to slow down, simplify, and care for ourselves? Why do most clearing efforts fall short or peter out?

Why are we so afraid to let go?

Our drive to attain and succeed comes at a great cost to the soul. We are malnourished, if not starved, when it comes to compassionate self-acceptance, awareness, and care. We yearn for simplicity but struggle to find it. We ache for balance but can't sustain it. There is no time to juggle it all, let alone clear the things and thoughts that have caused us to feel so overwhelmed in the first place.

After years of study, deep inquiry, and personal experience, here's what I know for sure:

• For clearing to last you need to put yourself first. You won't make a dent in reducing the stress and stuff until you've healed the the patterns that created it. If you don't feel safe, you won't let go.

Clearing is an inside job that begins and ends with you.

• For clearing to last you need to change your mindset. Clearing is not something you "do" or squeeze into your life. It's a way of life - a journey - that doesn't always add up, make sense, or go in a straight line. Clearing is not about "getting rid of." It's about letting go of the things and thoughts that get in the way of realizing your true nature and best life.

• For clearing to last you need to slow down. Clearing old habits and resisting behaviors is not possible until you slow it …way …down.

In a world that is all about speed, this requires awareness. Daily doses of it. "Slow drip" efforts applied consistently over time are the real game changer here.

These messages you are receiving here are like a time-release nourishment for the soul. They are designed to develop your clearing muscle, and grow new habits that will expand exponentially and last a lifetime. Their wisdom will work on you all day!

These guidelines will help you gain the most from your experience:

• Be open. As you start to peel away the layers of your former self, not everything will make sense to you. Suspend judgment, be open, and be willing to not know. You may be pleasantly surprised. If a message mystifies you, just be with that.

• Stop and feel. The daily contemplations, inspirations, and practices will open you up to new information. Notice and allow the emotional "weather" to arise to the degree that you can handle it.

• Receive and nourish. Read each message at least twice: once to get the overview and general vibe, and a second time to deepen your experience. If you can, give yourself at least one minute to "receive" its wisdom.

• Take your time and keep it moving. You don't want to go so fast that you miss making vital connections. Similarly, be mindful not to get bogged down in details. If you do fall behind simply notice it, jump ahead if you have to, and allow your "missing out" button to get pushed. Use the experience as another lesson in letting go.

• Don't identify. Most of what you'll be feeling is the release of stuck energies that come from the past, from other people, and from your (and other people's) living spaces. Unpleasant sensations usually pass to the degree that you don't make them "yours."

• Allow silence. Silence creates openings and opportunities to feel.

Don't be afraid of it.

• Have fun! Don't take yourself or anything that happens too seriously.

Being less attached to an outcome will raise your energy level, expand your perspective, and lighten your load.

LET'S GET STARTED!

The theme for this week is "Departing."

"The starting point is realizing that letting go is not a dramatic moment we build to some time in the future. It is happening now in the present moment – it is not singular but ongoing."
~~Judy Lief

It seems we spend half our lives winding ourselves up, like mechanical wind-up toys, and the other half unwinding, or trying to unwind. If we've learned to live well, our unwinding will be even and steady. We'll have energy to spare right up to the very end. If we've wound up our "toy" too tightly or too fast over the years, however, we'll either find ourselves stuck in a lock jam that keeps us spinning in circles, or we'll unwind so fast that we'll careen off the table, hit the wall, and keel over.

This is about how to unwind the slow and steady way.

But it is also about this little mind-bender: You are not the wind-up toy.


~A.

Tuesday, December 30, 2014

Fwd: 3D Printspiration: A whole year of inspiration

What a year! Congratulations to my favorite innovation....

3D Printspiration: A whole year of inspiration


Highlights from 2014 and our predictions for the year to come!

Shapeways 3D PRINTSPIRATION



An Amazing Year in 3D Printing

As the year draws to a close, we put together a recap of 2014 along with some of our predictions for 2015. Here are some highlights, but don't miss the full story on our blog.
Material Innovationst
Material Innovations
We added 11 new materials to our material portfolio and dramatically reduced the cost of our most popular ones. From maker materials like a high-resolution wax for casting to stunning platinum and porcelain, there's so much more you can create in 2015.
Learn More
Revolutionized Product Design
Revolutionized Product Design
Designers used Shapeways to bring many new products to market this year, selling on our site and through a multitude of other storefronts. We launched Beta Products to spur product development, and added grants to our EDU program to encourage even more new ideas.
Learn More
Big Brands Join In
Big Brands Join In
We saw a flood of creativity when Hasbro opened up its IP, allowing designers to create their own custom versions of beloved characters. Through our work with Google and Made with Code, thousands of young girls were introduced to coding and 3D printing!
Learn More
3D Printed Product
New Production Capabilities
This fall we opened the doors to our new factory in Eindhoven. And continual efforts to improve our manufacturing led to more than just a drop in prices: lead times fell on metals & more, allowing you to bring your ideas to life even faster.
Learn More
Incredible Creations
Incredible Creations
From fitness and fashion to Kickstarter passions, 2014 brought 3D printing to more products and applications than ever before. We can't wait to see what gets 3D printed in the year ahead, or the barriers our community will break as you all continue to innovate.
Learn More

2014 Picks from the Shapeways Blog

The maker movement and open source development are changing perceptions of artificial intelligence. Read More »

A project to send Karlie Kloss around the world as a 3D print shows the fashion world recognizing the value of 3D printing. Read More »

Our designers were among the first to 3D model and print their own custom iPhone 6 cases just days after the release. Read More »

Our 2D to 3D app easily enables you to convert a 2D image or drawing to a 3D design. Read More »

Hero Forge raised support with a Kickstarter campaign to create an app that customizes figurines for table top gaming. Read More »



Monday, December 29, 2014

97% of Terminal Cancer Patients Previously Had This Procedure - Healthy Holistic Living

97% of Terminal Cancer Patients Previously Had This Procedure - Healthy Holistic Living

97% of Terminal Cancer Patients Previously Had This Procedure

Screen-Shot-2014-04-15-at-4.58

Do you have a chronic degenerative disease? If so, have you been told, "It's all in your head?"

Well, that might not be that far from the truth… the root cause of your illness may be in your mouth.

There is a common dental procedure that nearly every dentist will tell you is completely safe, despite the fact that scientists have been warning of its dangers for more than 100 years.

Every day in the United States alone, 41,000 of these dental procedures are performed on patients who believe they are safely and permanently fixing their problem.

What is this dental procedure?

The root canal.

More than 25 million root canals are performed every year in this country.

Root-canaled teeth are essentially "dead" teeth that can become silent incubators for highly toxic anaerobic bacteria that can, under certain conditions, make their way into your bloodstream to cause a number of serious medical conditions—many not appearing until decades later.

Most of these toxic teeth feel and look fine for many years, which make their role in systemic disease even harder to trace back.

Sadly, the vast majority of dentists are oblivious to the serious potential health risks they are exposing their patients to, risks that persist for the rest of their patients' lives. The American Dental Association claims root canals have been proven safe, but they have NO published data or actual research to substantiate this claim.

Fortunately, I had some early mentors like Dr. Tom Stone and Dr. Douglas Cook, who educated me on this issue nearly 20 years ago. Were it not for a brilliant pioneering dentist who, more than a century ago, made the connection between root-canaled teeth and disease, this underlying cause of disease may have remained hidden to this day. The dentist's name was Weston Price—regarded by many as the greatest dentist of all time.

Weston A. Price: World's Greatest Dentist

Most dentists would be doing an enormous service to public health if they familiarized themselves with the work of Dr. Weston Pricei. Unfortunately, his work continues to be discounted and suppressed by medical and dental professionals alike.

Dr. Price was a dentist and researcher who traveled the world to study the teeth, bones, and diets of native populations living without the "benefit" of modern food. Around the year 1900, Price had been treating persistent root canal infections and became suspicious that root-canaled teeth always remained infected, in spite of treatments. Then one day, he recommended to a woman, wheelchair bound for six years, to have her root canal tooth extracted, even though it appeared to be fine.

She agreed, so he extracted her tooth and then implanted it under the skin of a rabbit. The rabbit amazingly developed the same crippling arthritis as the woman and died from the infection 10 days later. But the woman, now free of the toxic tooth, immediately recovered from her arthritis and could now walk without even the assistance of a cane.

Price discovered that it's mechanically impossible to sterilize a root-canaled (e.g. root-filled) tooth.

He then went on to show that many chronic degenerative diseases originate from root-filled teeth—the most frequent being heart and circulatory diseases. He actually found 16 different causative bacterial agents for these conditions. But there were also strong correlations between root-filled teeth and diseases of the joints, brain and nervous system. Dr. Price went on to write two groundbreaking books in 1922 detailing his research into the link between dental pathology and chronic illness. Unfortunately, his work was deliberately buried for 70 years, until finally one endodontist named George Meinig recognized the importance of Price's work and sought to expose the truth.

Dr. Meinig Advances the Work of Dr. Price

Dr. Meinig, a native of Chicago, was a captain in the U.S. Army during World War II before moving to Hollywood to become a dentist for the stars. He eventually became one of the founding members of the American Association of Endodontists (root canal specialists).

In the 1990s, he spent 18 months immersed in Dr. Price's research. In June of 1993, Dr. Meinig published the book Root Canal Cover-Up, which continues to be the most comprehensive reference on this topic today. You can order your copy directly from the Price-Pottenger Foundationii.

What Dentists Don't Know About the Anatomy of Your Teeth

Your teeth are made of the hardest substances in your body.

In the middle of each tooth is the pulp chamber, a soft living inner structure that houses blood vessels and nerves. Surrounding the pulp chamber is the dentin, which is made of living cells that secrete a hard mineral substance. The outermost and hardest layer of your tooth is the white enamel, which encases the dentin.

The roots of each tooth descend into your jawbone and are held in place by the periodontal ligament. In dental school, dentists are taught that each tooth has one to four major canals. However, there are accessory canals that are never mentioned. Literally miles of them!

Just as your body has large blood vessels that branch down into very small capillaries, each of your teeth has a maze of very tiny tubules that, if stretched out, would extend for three miles. Weston Price identified as many as 75 separate accessory canals in a single central incisor (front tooth). For a more detailed explanation, refer to an article by Hal Huggins, DDS, MS, on the Weston A. Price Foundation website.iii (These images are borrowed from the Huggins article.)

Microscopic organisms regularly move in and around these tubules, like gophers in underground tunnels.

When a dentist performs a root canal, he or she hollows out the tooth, then fills the hollow chamber with a substance (called guttapercha), which cuts off the tooth from its blood supply, so fluid can no longer circulate through the tooth. But the maze of tiny tubules remains. And bacteria, cut off from their food supply, hide out in these tunnels where they are remarkably safe from antibiotics and your own body's immune defenses.

The Root Cause of Much Disease

Under the stresses of oxygen and nutrient deprivation, these formerly friendly organisms morph into stronger, more virulent anaerobes that produce a variety of potent toxins. What were once ordinary, friendly oral bacteria mutate into highly toxic pathogens lurking in the tubules of the dead tooth, just awaiting an opportunity to spread.

No amount of sterilization has been found effective in reaching these tubules—and just about every single root-canaled tooth has been found colonized by these bacteria, especially around the apex and in the periodontal ligament. Oftentimes, the infection extends down into the jawbone where it creates cavitations—areas of necrotic tissue in the jawbone itself.

Cavitations are areas of unhealed bone, often accompanied by pockets of infected tissue and gangrene. Sometimes they form after a tooth extraction (such as a wisdom tooth extraction), but they can also follow a root canal. According to Weston Price Foundation, in the records of 5,000 surgical cavitation cleanings, only two were found healed.

And all of this occurs with few, if any, accompanying symptoms. So you may have an abscessed dead tooth and not know it. This focal infection in the immediate area of the root-canaled tooth is bad enough, but the damage doesn't stop there.

Root Canals Can Lead to Heart, Kidney, Bone, and Brain Disease

As long as your immune system remains strong, any bacteria that stray away from the infected tooth are captured and destroyed. But once your immune system is weakened by something like an accident or illness or other trauma, your immune system may be unable to keep the infection in check.

These bacteria can migrate out into surrounding tissues by hitching a ride into your blood stream, where they are transported to new locations to set up camp. The new location can be any organ or gland or tissue.

Dr. Price was able to transfer diseases harbored by humans to rabbits, by implanting fragments of root-canaled teeth, as mentioned above. He found that root canal fragments from a person who had suffered a heart attack, when implanted into a rabbit, would cause a heart attack in the rabbit within a few weeks.

He discovered he could transfer heart disease to the rabbit 100 percent of the time! Other diseases were more than 80 percent transferable by this method. Nearly every chronic degenerative disease has been linked with root canals, including:

  • Heart disease
  • Kidney disease
  • Arthritis, joint, and rheumatic diseases
  • Neurological diseases (including ALS and MS)
  • Autoimmune diseases (Lupus and more)

There may also be a cancer connection. Dr. Robert Jones, a researcher of therelationship between root canals and breast cancer, found an extremely high correlation between root canals and breast cancer.iv He claims to have found the following correlations in a five-year study of 300 breast cancer cases:

  • 93 percent of women with breast cancer had root canals
  • 7 percent had other oral pathology
  • Tumors, in the majority of cases, occurred on the same side of the body as the root canal(s) or other oral pathology

Dr. Jones claims that toxins from the bacteria in an infected tooth or jawbone are able to inhibit the proteins that suppress tumor development. A German physician reported similar findings. Dr. Josef Issels reported that, in his 40 years of treating "terminal" cancer patients, 97 percent of his cancer patients had root canals. If these physicians are correct, the cure for cancer may be as simple as having a tooth pulled, then rebuilding your immune system.

Good Bugs Gone Bad

How are these mutant oral bacteria connected with heart disease or arthritis? The ADA and the AAE claim it's a "myth" that the bacteria found in and around root-canaled teeth can cause diseasev. But they base that on the misguided assumption that the bacteria in these diseased teeth are the SAME as normal bacteria in your mouth—and that's clearly not the case.

Today, bacteria can be identified using DNA analysis, whether they're dead or alive, from their telltale DNA signatures.

In a continuation of Dr. Price's work, the Toxic Element Research Foundation (TERF) used DNA analysis to examine root-canaled teeth, and they found bacterial contamination in 100 percent of the samples tested. They identified 42 different species of anaerobic bacteria in 43 root canal samples. In cavitations, 67 different bacteria were identified among the 85 samples tested, with individual samples housing between 19 to 53 types of bacteria each. The bacteria they found included the following types:

  • Capnocytophagaochraceavi
  • Fusobacteriumnucleatumvii
  • Gemellamorbillorum viii
  • Leptotrichiabuccalis
  • Porphyromonasgingivalis ix

Are these just benign, ordinary mouth bugs? Absolutely not. Four can affect your heart, three can affect your nerves, two can affect your kidneys, two can affect your brain, and one can infect your sinus cavities… so they are anything BUT friendly! (If you want see just how unfriendly they can be, I invite you to investigate the footnotes.)

Approximately 400 percent more bacteria were found in the blood surrounding the root canal tooth than were found in the tooth itself, suggesting the tooth is the incubatorand the periodontal ligament is the food supply. The bone surrounding root-canaled teeth was found even HIGHER in bacterial count… not surprising, since bone is virtual buffet of bacterial nutrients.

Since When is Leaving A Dead Body Part IN Your Body a Good Idea?

There is no other medical procedure that involves allowing a dead body part to remain in your body. When your appendix dies, it's removed. If you get frostbite or gangrene on a finger or toe, it is amputated. If a baby dies in utero, the body typically initiates a miscarriage.

Your immune system doesn't care for dead substances, and just the presence of dead tissue can cause your system to launch an attack, which is another reason to avoid root canals—they leave behind a dead tooth.

Infection, plus the autoimmune rejection reaction, causes more bacteria to collect around the dead tissue. In the case of a root canal, bacteria are given the opportunity to flush into your blood stream every time you bite down.

Why Dentists Cling to the Belief Root Canals are Safe

The ADA rejects Dr. Price's evidence, claiming root canals are safe, yet they offer no published data or actual research to substantiate their claim. American Heart Association recommends a dose of antibiotics before many routine dental procedures to prevent infective endocarditis (IE) if you have certain heart conditions that predispose you to this type of infection.

So, on the one hand, the ADA acknowledges oral bacteria can make their way from your mouth to your heart and cause a life-threatening infection.

But at the same time, the industry vehemently denies any possibility that these same bacteria—toxic strains KNOWN to be pathogenic to humans—can hide out in your dead root-canaled tooth to be released into your blood stream every time you chew, where they can damage your health in a multitude of ways.

Is this really that large of a leap? Could there be another reason so many dentists, as well as the ADA and the AAE, refuse to admit root canals are dangerous? Well, yes, as a matter of fact, there is. Root canals are the most profitable procedure in dentistry.x

What You Need to Know to AVOID a Root Canal

I strongly recommend never getting a root canal. Risking your health to preserve a tooth simply doesn't make sense. Unfortunately, there are many people who've already have one. If you have, you should seriously consider having the tooth removed, even if it looks and feels fine. Remember, as soon as your immune system is compromised, your risk of of developing a serious medical problem increases—and assaults on your immune system are far too frequent in today's world.

If you have a tooth removed, there are a few options available to you.

  1. Partial denture: This is a removable denture, often just called a "partial." It's the simplest and least expensive option.
  2. Bridge: This is a more permanent fixture resembling a real tooth but is a bit more involved and expensive to build.
  3. Implant: This is a permanent artificial tooth, typically titanium, implanted in your gums and jaw. There are some problems with these due to reactions to the metals used. Zirconium is a newer implant material that shows promise for fewer complications.

But just pulling the tooth and inserting some sort of artificial replacement isn't enough.

Dentists are taught to remove the tooth but leave your periodontal ligament. But as you now know, this ligament can serve as a breeding ground for deadly bacteria. Most experts who've studied this recommend removing the ligament, along with one millimeter of the bony socket, in order to drastically reduce your risk of developing an infection from the bacterially infected tissues left behind.

I strongly recommend consulting a biological dentist because they are uniquely trained to do these extractions properly and safely, as well as being adept at removing mercury fillings, if necessary. Their approach to dental care is far more holistic and considers the impact on your entire body—not JUST your mouth.

If you need to find a biological dentist in your area, I recommend visiting toxicteeth.orgxi, a resource sponsored by Consumers for Dental Choice. This organization, championed by Charlie Brown, is a highly reputable organization that has fought to protect and educate consumers so that they can make better-informed decisions about their dental care. The organization also heads up the Campaign for Mercury-Free Dentistry.

References:




~A.

Sunday, December 28, 2014

Federal Court Gives “Early Christmas Present” to War Criminals Bush, Cheney, Rumsfeld and Others, Immunizing Them From Civil Inquiry Regarding Iraq War ;-/

Federal Court Gives "Early Christmas Present" to War Criminals Bush, Cheney, Rumsfeld and Others, Immunizing Them From Civil Inquiry Regarding Iraq War | Global Research

Federal Court Gives "Early Christmas Present" to War Criminals Bush, Cheney, Rumsfeld and Others, Immunizing Them From Civil Inquiry Regarding Iraq War

kangaroo-court

Late Friday, a federal judge dismissed a civil claim filed against George W. Bush and other high-ranking officials regarding their conduct in planning and waging the Iraq War, and immunized them from further proceedings.

"This is an early Christmas present to former Bush Administration officials from the federal court," Inder Comar of Comar Law said. Comar brought the claim on behalf of an Iraqi refugee and single mother, Sundus Shaker Saleh. "This was a serious attempt to hold US leaders accountable under laws set down at the Nuremberg Trials in 1946. I am very disappointed at the outcome."

The tribunal at Nuremberg, established in large part by the United States after World War II, declared international aggression the "supreme international crime" and convicted German leaders of waging illegal wars.

The case alleged that George W. Bush, Richard Cheney, Colin Powell, Condoleezza Rice, Donald Rumsfeld and Paul Wolfowitz committed aggression in planning and waging the Iraq War. Specifically, the lawsuit claimed that high-ranking Bush officials used the fear of 9/11 to mislead the American public into supporting a war against Iraq, and that they issued knowingly false statements that Iraq was in league with Al-Qaeda and had weapons of mass destruction, when none of those things were true.

"The decision guts Nuremberg," Comar said. "Nuremberg said that domestic immunity was no defense to a claim of international aggression. This Court has said the opposite."

The court's ruling comes in the wake of the Senate report regarding the use of torture by the CIA during the Bush Administration. The Senate report confirmed that a false confession obtained from the torture of Ibn Shaykh al-Libi was cited by the Administration in support of the war.

Comar, a corporate attorney based out of Impact Hub San Francisco, primarily works with startups and venture funds. He took the case pro bono after learning about the plight of Iraqi refugees displaced through the Iraq War. Comar connected with Saleh through mutual colleagues in San Francisco.

Comar filed the initial complaint on March 13, 2013. While Comar recognizes the year-and-a-half-long effort was a long-shot, he remains steadfast. "The plaintiff will consider all her options, including an appeal. Judicial inquiry into possible wrong-doing that led to the Iraq War is warranted."

In August 2013, Obama's Department of Justice requested that the lawsuit be dismissed pursuant to the Westfall Act, a federal law that immunizes any government official from a civil lawsuit if that official was acting "within the scope of his office or employment." Judge Jon S. Tigar, an Obama appointee, ruled that the defendants were shielded by the Westfall Act regardless of the allegations made in the Complaint.

The case is Saleh v. Bush (N.D. Cal. Mar. 13, 2013, No. C 13 1124 JST). The opinion can be found at http://witnessiraq.com/wp-content/uploads/2014/12/12-19-14-Order.pdf. The Second Amended Complaint subject to the dismissal can be found at http://witnessiraq.com/wp-content/uploads/2014/06/SAC.pdf. Other court filings and updates can be found at http://witnessiraq.com.

Contact: Inder Comar 

Email: inder@comarlaw.com

Website: www.comarlaw.com

Office: (415) 562-6790



~A.

Saturday, December 27, 2014

How To Begin Rebuilding Your Life And Make It Ridiculously Amazing | The Mind Unleashed

How To Begin Rebuilding Your Life And Make It Ridiculously Amazing | The Mind Unleashed

How To Begin Rebuilding Your Life And Make It Ridiculously Amazing

Luminita D. Saviuc, Purpose Fairy, Guest

"Our real blessings often appear to us in the shape of pains, losses and disappointments; but let us have patience and we soon shall see them in their proper figures." ~ Joseph Addison

What if one day you woke up and decided that you were tired of feeling tired and that you had enough of everything? Enough of stress and anxiety, enough of anger and resentment, enough of struggle, lack, pain and poverty, enough of tears, heartbreaks, self destructive thoughts, behaviors and relationships and enough of all that is negative and toxic? What if you decided that you wanted to change yourself and your life but didn't know where exactly to start, what then?

There are many things you can do to begin rebuilding your life and make it ridiculously amazing and today I will share with you 12 things that are meant to help you do just that. Are you ready? Let's begin:

1. Make a commitment to yourself

I (name),

Make a commitment to myself,

To spend so much time improving myself and my life that I have no time for worry,  judgement, criticism, whining and complaining;

To forgive, release and let go of my attachment to any past struggles and allow every challenge life sends my way to make me better not bitter.

Starting now, I make a commitment to let go of what's behind me and start appreciating what's in front of me;

To let go of all the pointless drama, all the toxic relationships, thoughts and behaviors that are present in my life and to constantly shift my focus from the bad on to the good;

To make room in my heart for love, happiness, peace and tranquility and to create my life from a place of infinite choices and possibilities – the present moment, and no longer from a place of limitations – the past.

I commit to staying true to myself at all times and to never betray myself just so I can please other people.

I commit myself to give up on toxic thought, behaviors and relationships but never on myself and my dreams.

Starting now and starting today, I will  begin rebuilding my life and to make it ridiculously amazing.

Sincerely,
(name)

Once you truly commit to rebuilding your life and making it ridiculously amazing, nothing and no one will be able to stand in your way.

2. Forgive, release and let go of past hurts and resentments

Fill your heart with love. Forgive, release and let go. Not necessary because those who mistreated you deserve it, but because you do. Let forgiveness liberate you from your past. Allow it to take away all the resentment you kept in heart for all this time and allow yourself to fill in that empty space with love, inner peace and compassion.

If others mistreated you in the past it doesn't mean you have to continue their work. Look how beautiful Mark Twain talks about this: "Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured."

Release and let go of all the negativity from your life. Start small and trust that as you work on letting go of all the extra baggage that is weighting you down, you will begin to feel lighter and you will gain a lot more clarity over your life. You will feel happier and more at peace with yourself and the world around you.

3. Embrace with grace all that you face

Shift your focus from the bad on to the good, from the pain on to the gain, from resentment on to the forgiveness, gratitude and appreciation. Learn to embrace with grace all that you face.

Appreciate everything life sends your way, whether good or bad and know that "Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow." ~ Melody Beattie

4. Visualize your achievements and create your destiny

Ask yourself the same question I asked myself a few years ago when I decided to let go of my attachment to my past and begin rebuild my whole life: "If there were no limits to what I can do, be and have, how would my life look like?"

Let your imagination run wild. Dare to dream big. Don't settle for less than you are worth.

The richer your imagination, the more beautiful your life will be.

"The power of imagination is incredible. Often we see athletes achieving unbelievable results and wonder how they did it. One of the tools they use is visualization or mental imagery… they made the choice to create their destinies and visualized their achievements before they ultimately succeeded." ~ George Kohlrieser

See in your mind's eye the life you would love to live, the person you would love to become and the relationships you would want to have. Live your life from the end and act as if all of the things you need and desire are already present in your life. Feel the feelings that come from having all those wonderful things happen to you and allow those feelings to be with you at all times.

5. Dreams won't work unless you do

Act upon your heart's desire. Do the things you need to do in order to get where you want to get. Read the books you need to read, contact the people you need to contact, build the skills you need to build.

Find a mentor. Dare to ask questions. Do whatever it takes to move yourself closer to making your dreams come true.

Trust that with every step you take, your life situation will improve and you will become even more happier than you already are.

6. Take one step at a time

Because of the many years of past conditioning and the intense training you have in holding on to toxic thoughts, behaviors and unhealthy relationships, giving up on all that is toxic in your life won't be easy and it won't happen overnight. Chances are that you won't see major improvements in your life immediately, and that's okay. Be patient and gentle with yourself while working on rebuilding your life and remember to enjoy the journey.

"Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it." ~ Greg Anderson

Take one step at a time and keep in mind that a journey of 1000 miles begins with a single step.

7. Develop a deep trust in life

You have to have faith. You have to have trust… Trust in yourself, trust in the people you interact with and trust in life.

Put your fears aside. Allow yourself to be vulnerable. Develop a deep trust in the wisdom of life. "Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, 'Move from here to there,' and it will move. Nothing will be impossible for you." ~ Matthew 17:20

8. Give yourself permission to "fail"

Give yourself permission to "fail" and make "mistakes".

Trust me when I tell you that in every "mistake" there is a lesson to learn, lesson that will be very beneficial to you as you continue walking on your life's chosen path.

"There are no mistakes. The events we bring upon ourselves, no matter how unpleasant, are necessary in order to learn what we need to learn; whatever steps we take, they're necessary to reach the places we've chosen to go." ~ Richard Bach

9. Be good to yourself

Love yourself and be good to yourself because if you do, the world around you will start mirroring your behavior. Take good care of your mind, body, heart and soul. Exercise, drink plenty of water, eat healthy and delicious food.

Nurture good thoughts. Act in compassionate and loving ways, towards yourself and the world around you. Spend time alone, spending at least 5 to 10 minutes per day in silence would make you help make you feel refreshed, rejuvenated and renewed.

Go outside. Spend some time in nature. Look at the plants, the sky, the stars, the moon and the trees. Celebrate the miracle of life.

"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." ~ Albert Einstein

10. Give up living your life to other people's expectations

Way too many people are living a life that is not theirs to live. They live their lives according to what others think is best for them, they live their lives according to what their parents think is best for them, to what their friends, their enemies and their teachers, their government and the media think is best for them. They ignore their inner voice, that inner calling.  They are so busy with pleasing everybody, with living up to other people's expectations, that they lose control over their lives. They forget what makes them happy, what they want, what they need….and eventually they forget about themselves.

Never get your sense of worth from outside yourself.  Your worth comes from inside yourself and not from forces outside yourself – people, events, material possessions. Don't ever let other people tell you how much you're worth, decide for yourself. It's called self worth not others worth.

You have one life – this one right now – you must live it, own it, and especially don't let other people's opinions distract you from your path.

11. Discipline your mind to stay present in the NOW

Learn to be present and engaged in the present moment. Be happy with what you have, what you know and who you are right now. Don't allow your mind to trick you into thinking that you won't be happy until you get where you want to get.

Appreciate what's in front of you. If you learn how to be present and engaged in the NOW, you will live a very happy and content life and no matter how many challenges life will send your way, you will become a better not bitter person.

"As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love – even the most simple action." ~ Eckhart Tolle,

12. Surround yourself with loving and supportive people

Surround yourself with positive, cheerful, supportive and loving people. People who can lift you up when you are feeling down; people who will turn on the light for you when you are in the dark; people who can see you for what you truly are and who you can truly become. Take the advice of Mark Twain and "Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great."

You need positive and loving friends who will support you in your new way of life…

Commit yourself to making the best of everything life sends your way. Be soft and flexible. Go with the flow of life and no longer against it.

Enjoy the ride and no matter what happens to you and no matter how many challenges and difficult people life might send your way, know that they are all there to help you grow and evolve into the beautiful being you so much want and deserve to be.

You only have one life to live. Make it a memorable one.

Give up on all the toxicity present in your life but never on yourself and your dreams, ok?

"The road of life twists and turns and no two directions are ever the same. Yet our lessons come from the journey, not the destination." ~ Don Williams Jr.

How do you envision your ideal self? What about your ideal life? What steps could you take this week to move yourself closer to building your ideal self and living your ideal life?  I really want to know what are your thoughts on this. You can share your insights by joining the conversation in the comment section below :)

With all my love,

danas-medium

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~A.

Friday, December 26, 2014

6 Mantras You Should Say Every Morning

6 Mantras You Should Say Every Morning

6 Mantras You Should Say Every Morning

man on cliff in morning symbolizing mantrasWhen we wake up to get our day started, some days we are less motivated than others. And let's be real, sometimes we are just dead tired and crawling out of bed is the last thing we want to do. But, engaging in a little pep talk to help those feet hit the floor just might help.

Here are six mantras that might help get you out of bed and get moving.

  1. I can do this. A lot of times, our first thoughts when we wake lead to feelings of being overwhelmed or feeling exhausted about the day ahead before we even start moving. By taking those feelings in stride and focusing on our ability to make things happen, we can turn our thoughts into something positive. Instead of feeling overwhelmed, think about taking the day's responsibilities one step at a time and knowing that you can do it.
  1. Time to live for today. The other day, someone said one of the best quotes I've ever heard. She said, "We get closer to death every day, which is just one more reason to make sure we are living." That sat with me and I felt very introspective and took the quote word for word, which lead me to realize that there is so much truth in the statement. I mean, if we aren't taking today to live our lives, then what we are doing? Simply put, learn to live.
  1. Let's make a difference. Each day we have the opportunity to do something. We have the chance to make a difference in small and big ways. Making a difference could simply be through sharing a smile or a story, giving words of encouragement, making a donation, or writing a blog post (!). We are lucky enough to be here, so why not take the time to make a difference in one moment, one opportunity, or one life?
  1. Something awesome is going to happen today! This is really about having faith in the day. We have no idea what the next 24 hours may hold for us, but having the belief that something amazing is going to happen, might just be the catalyst to creating and accepting the awesomeness that is on its way over.
  1. Why not? In the words of my mentor, Jen Groover, always think, "What if? Why not?" These questions make you think about the best and worst case scenarios of every situation. What if you take a chance and do something awesome? Why not take the plunge? Often times by asking ourselves these questions, we can visualize the highest success and realize that the possibility of failing isn't that devastating – the worst that could happen usually isn't that bad, but hey, at least we tried.
  1. No time is better than now. It's not a myth that there is never a right time (for anything!) – there really isn't a perfect time. We always think we need to wait – wait to make more money, be in a better physical state, etc. Sometimes these are things we can control and we can work toward making the situations better, but often, we just end up finding other excuses making us feel like the time isn't right. Just accept that there will never be a perfect time, and doing something now is better than waiting and winding up doing nothing.

A mind encumbered by negative thoughts is one that is distracted and often sets us up for failure before we even get started. So, when you wake up, you make the choice as to how you will live your day. Say any (or all) of these mantras to make each day your best, because you never know which one might be your last.

Do you have use any of these or have your own morning mantras? Please share!



~A.

Are You Ready? Here Are The Top 10 Skills For The Future

Are You Ready? Here Are The Top 10 Skills For The Future

Are You Ready? Here Are The Top 10 Skills For The Future

As big disruptive shifts hit the workplace we all get taken out of our comfort zones. Whereas once eyewe felt in control, the stakes are evolving rapidly and our ability to adapt is falling behind.   If we consider the recent gallup poll results that indicates that only a mere 30% of the workforce is actually committed to doing a good job, engaged, it really drives home the point that we may need to take a deeper look at the skills we have today, map them against the various trends that are impacting the workplace, and derive a view to the skills we will need moving forward.

A recent report published by the Institute for the Future (IFTF), does an outstanding job of identifying the key work skills and capabilities needed in the next few years (and arguably needed now).

Here they are:

Sensemaking

Steve Jobs once said ""Creativity is just connecting things. When you ask creative people how they did something, they feel a little guilty because they didn't really do it, they just saw something".   Sensemaking is all about the ability to connect things to create new ideas. Quoting Maria Popova, who has really crystallized this notion, in order for us to truly create and contribute to the world, we have to be able to connect countless dots, to cross-pollinate ideas from a wealth of disciplines, to combine and recombine these pieces and build new castles.

Social intelligence

Relationships and the ability to connect with people becomes and remains a crucial capability, however, as John Hagel thoughtfully points out, influence and relationship-building will now come from asking the right questions, not necessarily having all the answers. In the age of the individual, you can no longer assume that every person shares the same goals, desires and motivators. Whether you are engaging with an employee or a customer, everyone is unique and wants to be catered to in a way that's unique to them.   The ability to connect with people in a deeper, more meaningful way whether they are colleagues or strangers will enable us to thrive in beyond the industrial age, get things done and solve complex problems. To do so, and despite the abstraction of technology, we must continue to develop capabilities to quickly understand other's emotions, motivations and triggers and take a human approach to business.

Novel and adaptive thinking

As employment growth gets polarized into either ends of low-skill jobs or high-skills jobs, it is important that we always evolve our thinking towards the future to ensure we stay relevant.   At the pace by which companies are changing, staying up-to-date is no longer enough. Taking self-initiative to constantly improve your skills, pushing yourself outside of your comfort zone, becoming a perpetual student, and quickly adapting to new realities will help ensure you are creating value and will keep you out of the cross-hairs for outsourcing.

Cross-cultural competencies

The recent Harvard Business Review piece "How to say "This is Crap" in different cultures serves yet another reminder as to how important it is to be able to be effective in different cultural settings.   Globalization is no longer the buzzword in corporate America, it is reality.   Many of us work globally every day, interacting with a multitude of cultures, but those who know how to empathize and adjust their communications and style of collaboration, will always have an advantage when working across geographies and cultures.

Computational thinking

No, this doesn't mean you should think like a computer, but nonetheless, being analytical becomes center-stage as data is everywhere.   You get it from all sorts of sources, whether you are sifting through dozens of emails, or crunching huge Excel spreadsheets. The ability to translate vast amounts of into actual insight is now, more than ever a critical skill.   Many of us work with data on a daily basis, but to understand the meaning, the trends and patterns of what the data is telling us becomes paramount.   Are sales tanking? Are people jumping ship? These are things you wouldn't be able to tell just a single number.

New media literacy

Still printing your 50-slide powerpoint decks? The world of videos, blogs, and podcasts has changed the way we communicate and consume information.   With an entire generation that was born digital entering the workforce, everyone will need to become fluent in digital and social media forms of communications in the same way that they currently assess a paper or presentation.

Transdisciplinarity

In the age of mounting competition and vast technological change, the capabilities needed to successfully differentiate a company and win in the marketplace are much broader than they were in the past.   We can no longer rely on just bringing together groups of specialists to solve our most complex problems. Instead, companies are in need of Generalists (or polymaths if you prefer that word) with new, agile skills that can see the big picture, listen, synthesize ideas and connect the dots.

Design mindset

We live in a transitional phase between an old "business world" where mass production ruled and products and services were conceived in a lab and then rolled out to the masses and a "new world" where people-centric approaches are increasingly being used to create new products and services that are thoughtfully designed through interdisciplinary teams and collaborative processes. A design mindset refers to the ideas and attitudes by which a person approaches a situation.   It is about focusing on human values and developing a deep understanding of the people that matter most to the problem we're trying to solve. Through practicing empathy, whether through conversation, observation or experiencing, adopting a design mindset becomes a critical ingredient in the ability to execute successfully.

Cognitive load management

The shear amount of data and information that hits us in a short span of time has exponentially increased with streams in multiple formats coming from multiple devices.   A tweet here, a text message or email there and pretty soon managing the flow and prioritization of all this information becomes a challenge.   The ability to effectively filter and focus what on what really requires your attention becomes paramount. This includes effectively managing your channels, deciding where to participate vs. where not to and taking a disciplined approach to managing distractions as opposed to real priorities.

Virtual collaboration

Whether you're a fan of it or not, working and collaborating effectively virtually, whether on a simple task or a very complex challenge is a necessity as the nature of our work is globalized.   Despite a variety of tools and technologies that are now available, we still struggle with being effective as members or leaders of virtual teams.   Technologically, the future for virtual collaboration looks very promising with enterprise tech taking a page out of successful consumer ventures, but the virtual work also demands a new set of competencies and effort in order to ensure productivity in a cross-cultural, fully global reality.

In a world where staying relevant becomes a top priority (for individuals as well as companies), there are no guarantees that either of these skills will lead to success.  The key becomes taking charge of your own destiny by evaluating where you are today and charting your personal map as to where you want to go.

Follow me on twitter @reuvengorsht



~A.

Thursday, December 25, 2014