Saturday, June 20, 2015

The C&O Canal Bicycling Guide - Mile 150 thru 168

The C&O Canal Bicycling Guide - Mile 150 thru 168

C&O Canal Bicycling Guide

Mile 166.7 - Crossing the Potomac from Green Springs, WV

This section contains the single most impressive engineering feature on the canal, the Paw Paw Tunnel. Located between mile 155 and 156, the 3100 foot long tunnel was constructed between 1836 and 1850 and was the final link joining Cumberland to the Chesapeake Bay. The decision to build the tunnel was made over several other options to traverse the shear cliffs in this area along the Maryland side of the river. One idea was to dam the river thus creating a lake for barge traffic, however this still required blasting a towpath into the cliff walls. Another option was to create a series of aqueducts to cross back and forth between the Maryland and West Virginia sides. The tunnel option was eventually chosen mainly because it was expected to be completed in about 18 months (the actual construction took 14 years!).

Be aware that the tunnel is VERY dark, so I highly advise you to carry a headlamp or flashlight. The park service has erected a sturdy railing along the walkway, so you need not fear falling into the canal basin (it is quite a drop!). Soon after exiting the south portal, the towpath passes a camping area and then goes under Route 51. The town of Paw Paw, WV is about 1 mile down Route 51. The town has a general store/deli, a convenience mart, and at least one B & B.

Other points of interest include the Town Creek Aqueduct (restored in 1977) and a fully restored section of the canal at the historic area called Oldtown . Oldtown was the sight of one the country's last privately owned toll bridge. In August 1995, Maryland closed this bridge due to serious safety concerns. However, repairs have been completed and the bridge is now "officially" re-opened ($1.00 toll).

Towpath Map - Mile 150 thru 168

MileNameInfo Food Water Campsite/Restrooms Lodging Access Point
149.4 Stickpile Hill H/B (map) Remote Hiker/Biker campsite. Rough access point 0.6 miles away at Mile 150XX
150.0 Bonds Landing Rustic access point from Kasecamp Road. Four wheel drive may be required.X
153.4 Gross Hollow Very rustic access point from Sportsman Club Rd - Four wheel drive onlyX
154.1 Sorrel Ridge H/B (map) Remote Hiker/Biker campsite - Rough access point 0.7 miles away at Mile 153.4XX
155.2 Paw Paw Tunnel Downstream Entrance. This impressive structure was constructed over 14 years, completed in 1850. Currently one of the longest bike/pedestrian tunnels in the world.
155.8 Paw Paw Tunnel Upstream Entrance. Nearby access to Route 51.
156.2 Paw Paw Tunnel Campground (map) Easy vehicle access - Tent Campsites - Fee Area: $10/NightXX
156.2 Paw Paw, WV (map) General Store and Quick Mart. Located about 1 mile from towpath, across the river, via Route 51.XX
156.2 Wrenwood Inn (map) 304.947.5983: 107 Winchester Street, about 0.5 miles from the towpath in Paw Paw, WV.X
156.2 Bikepath Bed and Bath (map) 304.947.7236: A lower cost lodging option in Paw Paw, run by a C&O Canal Steward. Fully licensed, health dept. inspected, clean and well reviewed. 109 Winchester St.X
156.9 Purslane Run H/B (map) 0.7 miles from vehicle access at mile 156.2XX
161.9 Town Creek, MD Access point to Route 51 located 0.2 miles upstream from lock #67X
162.1 Town Creek H/B (map) Hiker/Biker campsite. 0.2 miles from vehicle access at mile 161.9XX
162.3 Town Creek Aqueduct
164.8 Potomac Forks H/B Remote Hiker/Biker Campsite - No vehicle access.XX
166.7 Oldtown, MD Toll bridge over to Green Spring, WVX
166.7 Irvin Allen/Michael Cresap Museum (map) George Washington slept here - many times. One block heading away from the river, at the tee.
166.7 The School House Kitchen (map) 301.478.5189: Restaurant and Community Center located in the old high school. Opposite direction from the toll bridge. Right at the tee, and the kitchen is one block on the right. X
166.7 Camp Potomac (map) 301-729-1300: Private camping facility 1.5 mile from the canal. Open to scouts and other youth groups. Two cabins and eight campsites available. Email bsapotom@gmail.com for reservations.X



~A.

Sunday, June 14, 2015

TREE TENTS

http://www.luminair.co.uk/tt/product.html

Very dome-adaptable methinks.
~A.

Ups & Downs....

Science Associates Social Anxiety with High IQ Levels and Empathic Abilities | The Mind Unleashed

Science Associates Social Anxiety with High IQ Levels and Empathic Abilities

social anxiety high iq

Did you know that anxiety is the most common mental disorder in the United States? In fact, 40 million adults (or 18% of the population) suffer from this disorder. Social anxiety holds a special place in this list, affecting 15 million people or 6.8% of the population.

If we delve into the causes of this phenomenon, it's not a surprise that so many people nowadays are afraid of social situations to the point that it becomes a mental disorder. In our society full of prejudices and biases, it can be difficult sometimes to become socially accepted, especially if you are in some way different from others. Thus, the disorder evolves from the fear of being judged or embarrassed by others and, in certain cases, can even lead to extreme conditions like paranoia or schizophrenia.

However, despite the fact that social anxiety can be harsh and make one's everyday life difficult, it also has some unexpected benefits. According to recent studies, those who suffer from this mental disorder seem to have high IQ levels and enhanced empathic abilities.

A study at Lakehead University aimed to assess verbal-linguistic ability showed that participants with the general anxiety disorder had a higher score on verbal intelligence tests than those who did not report suffering from anxiety.

Another study at the SUNY Downstate Medical Centre in NYC concluded that people who suffered from severe anxiety had higher IQ levels than those who did not.

Furthermore, researchers from the University of Haifa's Department of Psychology, Haifa, Israel, studied the empathy tendencies of people with social anxiety and found "elevated mentalizing and empathic abilities". This means that those who suffered from this disorder had higher psycho-social awareness and thus showed "sensitivity and attentiveness to other people's states of mind." In other words, socially anxious people may be so sensitive to other people's emotions that they find it really hard to be engaged in social interactions, which are too devastating for them. You can read more about the link between social anxiety and being an empath in one of my previous articles.

As for high levels of intelligence, there is an explanation as well. Basically, socially anxious people have a higher awareness of the surrounding environment and people because they are constantly analyzing and reflecting on what is going on around them, which arises from their fear of being judged and rejected by others. As they see dangers which are actually not there, they process information and stimuli in a different way and are able to notice things which other people are not aware of. These continuous cognitive processes result in a fact that their mind never rests, which certainly requires (and leads to) high levels of intelligence.

In a similar way that "ignorance is bliss," it can be said that awareness is torture. Indeed, being sensitive to and aware of everything and everyone can be overwhelming, and the mind, seeking to protect itself from this intense experience, creates this kind of mental disorder. But if you look at it from a different perspective, social anxiety can actually be a gift. Being aware also means being highly intuitive and able to predict situations and behaviors before they occur, which is certainly an advantage. So, if you suffer from social anxiety, consider thinking of it as a gift and a special talent rather than a mental disorder.



~A.

Underground Building L

Underground Building Links

Underground Building Links

HOME BUILDING INFORMATION

Davis Caves Construction: This company has been building earth-sheltered homes since 1977. It offers general information on earth-sheltered construction, the current issue of "Earth Sheltered News," construction photos and descriptions, and an FAQ page.

Earth Homes Now: This site presents a broad overview of various types of earth homes, including earth berm, earth sheltered, and underground.

Earth House: Focusing primarily on residential properties, this site contains a broad range of information including listings of homes for sale.

Earthlog Equity Group: This company has been designing and building earth-sheltered homes throughout the United States and Canada since 1989, and their web site has lots of information about earth sheltering, including home plans, photos, pricing, and financing information.

Earth Sheltered Technology, Inc: This site offers information, plan drawings, and photographs of earth-sheltered homes, including cost estimates for building various designs in the District of Columbia and each state of the USA.

First American Merchant Funding: offers construction financing.

Formworks Building, Inc.: Dale Pearcey, founder of Formworks, has been building "affordable, beautiful, disaster-proof" NestEgg homes underground since the 1970s.

Geodesic Earthworks: offers kits for building earth-sheltered homes based on the geodesic dome concept.

Gerald Fitzpatrick's ongoing renovation of an Atlas F missile base in Champlain, New York.

Hardened Structures: Complete design/build services for all types of underground structures and shelters, including homes. Request a quote.

Malcolm Wells: Meet the guru of underground architecture in the United States. He may seem eccentric, but it's all tongue-in-cheek. All, that is, except the basic message.

MortgageLoan.com offers Green/Energy Efficient Mortgages for purchasing new or existing houses. This may be a way to finance an earth-sheltered home.

Our Cool House: This is a very informative site describing the construction and operation of an earth-sheltered house in Maryland. It uses passive solar heating and cooling, supplemented when necessary by a geothermal system. There's lots of great information here, plus links and references.

OurUndergroundHouse: This photo-filled and information-packed website documents the construction of the Lyle Ratzlaff family's gorgeous home.

Terra-Dome Corporation: This company, which calls itself "America's leader in earth-sheltered buildings since 1979," designs and builds modular underground structures with flat walls and shallow, arched ceilings.

Total Mortgage Services: A company representative says, "Total Mortgage is a leader in energy efficient mortgages and is big into sustainable living."

Underground Home Directory: View underground home designs and learn about the design and construction process at this site.

Underground Homes: Lots of information here on advantages, disadvantages, where to obtain plans, thoughts about financing, and more.

Underground Homes: Sample plans and construction photos from an Ohio architect who has been building underground houses since the 1970s. Much of the site's material looks dated, but the architect says he's still designing subsurface homes today.

US Radar: Innovators in ground-penetrating radar that can help analyze ground for underground construction suitability.

RENTAL PROPERTIES

Beckham Creek Cave House: This photo-filled site showcases a palatial underground vacation getaway in rural Arkansas.

Dobson House Bed & Breakfast: If you're curious about life in an Earthship, try spending a night or two in a B&B suite just outside of Taos, New Mexico.

Several Earthships are available for nightly rental 15 minutes northwest of Taos, New Mexico. Compare rates, amenities, availability, and give sustainable living a try.

Fieldstone Suites offers an earth-sheltered residence for nightly rental in Ithaca, New York.

Jackson House Cave is a lovely place to try out earth-sheltered living. It is located in Alton, Illinois, across the Mississippi River from St. Louis, Missouri.

Kenai Peninsula Suites in Homer, Alaska, offers several types of cabins including two underground units built by Formworks Building Inc.

COMMERCIAL/OTHER

Bacchus Caves:  This company creates extensive caverns for commercial wineries and even cozy amenities (such as a wine cellar, music studio, or elegant entertainment venue) for individuals.

Bunker Network: This site allows paid members to search for bunkers in their local area that have space available for emergency use or are available for purchase.

Cavern Technologies, located 125 feet underground in a former Kansas City limestone mine, offers consulting, colocation, and disaster recovery services.

DJB Architects: Award-winning underground buildings designed by David J. Bennett, FAIA, have showcased some innovative concepts in natural lighting.

Greenbrier Bunker: Take a virtual tour of the once-secret bunker built as a refuge for the U.S. Congress in case of a nuclear attack.

Hardened Structures: Complete design/build services for all types of underground  structures and shelters. Request a quote.

Hunt Midwest SubTropolis: This home page for one of the world's largest underground business complexes describes the advantages of its location in a former limestone mine. The site's photo tour gives a sense of the atmosphere 100 feet below the surface in this 400-acre industrial park.

Jacked Structures has developed innovative techniques for creating large underground structures using pre-cast concrete elements that are installed horizontally by use of jacking. The technique could be used for underground structures such as metro stations, underground caverns for parking, galleries, shopping malls, sports facilities, or storage.

Louisville Underground, another limestone mine transformed into a business/industrial park, is fine-tuning its mined-out space by recycling other people's excavation materials to bring ceiling heights to a desired 23 feet

Magorian Mine Services builds wine caves in California.

Moscone Center: Trade shows, conferences, and banquets take place practically unnoticed under street-level gardens and recreational venues in the heart of San Francisco. This site describes, verbally and visually, the original convention center, completed in 1981, and subsequent additions.

Space Center Independence: This site describes one of the largest underground industrial parks in the world: 4.4 million square feet of office, warehouse, and light-manufacturing space in a Missouri limestone mine.

Subterranea Britannica: Read about "man-made and man-used underground places" throughout the UK.

Twentieth Century Castles: Looking for an underground building for your business or your home? A former missile silo just might be the right place.

Underground Atlanta: Downtown Atlanta didn't start off being underground, but urban development placed it there.

Wabasha Street Caves: Take an entertaining tour, or book a special event, in a former speakeasy that is really underground in St. Paul, Minnesota.


Unless otherwise attributed, all SubsurfaceBuildings.com content is © Loretta Hall, 2000-2014.



~A.

Workshops

Workshops

WORKSHOPS

Over the course of the Conference, you will get to choose from 12 different workshops led by various experts on cooperation and intentional community. There is also an Open Space section of the weekend in which any participant can offer a workshop, activity or discussion on anything you please!

Confirmed workshops for 2014:

Building Co-operative Power – Michael Johnson, Ganas Community

Activism and Spirituality in Community (2 part workshop) – Koinonia Farm and The Farm Community, with moderator Laird Schaub

Anti-Oppression Work in Community – Karen Stupski, Heathcote Community

Ecological Footprinting on a Community Scale – Alyson Ewald, Red Earth Farms and Dancing Rabbit, Inc.

Consensus and Facilitation – Laird Schaub, Sandhill Farm and the Fellowship for Intentional Community

Panel discussion with the Federation of Egalitarian Communities

Radical Sharing Platforms – with representatives from Maker Spaces, Time Banks, online barter systems, and FEC communities, moderated by Laird Schaub

Urban Community Building – with members of The Midden and the Baltimore Free Farm

Personal and Interpersonal Skills – Debby Sugarman and Sarah Taub, Center for a New Culture



~A.

King of Scrounge: North Country man finds simple living is easy | syracuse.com

King of Scrounge: North Country man finds simple living is easy | syracuse.com

King of Scrounge: North Country man finds simple living is easy

Dick Blume / The Post-StandardJim Juczak stands in front of the home he built in the North Country from salvaged materials. The walls of the 18-sided home are made of paper sludge from a nearby mill.

Jim Juczak hates mortgages. When he started building his home in rural Jefferson County, he resolved to stay out of debt.

The house he finished five years later is an 18-sided structure with 3,000 square feet of space. It is mortgage-free.

And much of it is made from junk.

The support beams are salvaged from a bowling alley that was being demolished.

A two-story concrete column that supports the center of the house is made from scrapped manholes.

Windows, interior doors, sinks, tubs and other materials were bought cheap or salvaged for free after being removed from renovated buildings.

And the mortar for the outer wall was made from paper sludge, a waste material from a nearby mill. Juczak had to get a special permit from the state Department of Environmental Conservation to divert the sludge from a landfill.

"Everyone gave it (the permit) with much humor, because this is basically garbage," Juczak said. "You know -- 'Oh, my gosh! He's living in a house made of trash!'"

Among homesteading enthusiasts in the North Country, Juczak, 50, has a reputation as the sultan of scrounge. His 50-acre property even contains a submarine-like guest house made from an old 10,000-gallon fuel tank buried into a hillside. (The windowless bedroom is, as the Realtors say, cozy.)

"He's the king of scrounging everything," said Patricia Greene, of Canton, a member of the Ark Community, a group that shares information about sustainable living.

Dick Blume / The Post-StandardThe walls of Jim Juczak's home are lined with canned food. The family grows about 40 percent of all their food as they work to live modestly and frugally.

Now Juczak is reaching out to a wider audience.

He has taken a year-long leave from his job as a middle-school shop teacher to spend more time spreading a message of simple living and self-reliance. Among the first items on his agenda is to finish the book he's writing, "The High Art and Subtle Science of Scrounging."

He's also taking on speaking engagements at energy fairs and conferences around the country.

And he's planning to expand the number of workshops he hosts at his property in Adams to a dozen a year. Topics include how to make a wind turbine, how to grow and preserve your own food, and how to build a home for $20,000 or less, among others.

Juczak typically charges $100 a day for his workshops, which can run one to four days.

At the end of the year, Juczak will decide whether to return to school teaching or to pursue his new calling full-time.

"I like to do stuff like this," Juczak said. "I like to pass on the message that you can live a bit simpler."

It's a message people need to hear, Greene said.

The debt-driven, energy-intensive American lifestyle is not only harmful to the environment; it's also getting more difficult to achieve as oil and other fossil fuels become more expensive, she said. A more self-sufficient and less acquisitive lifestyle can be a rewarding alternative.

"It requires a kind of mentality that looks at being poor as being rich," Greene said.

Richard Freudenberger, the publisher of North Carolina-based BackHome magazine, has advised Juczak on sections of his book. The worse the economy gets, the more books like that attract interest, he said.

"When things get tough, you would be amazed at how people shift their thinking," Freudenberger said.

'Less is more'
On a recent morning, Juczak (pronounced JU-zack) chatted about home-building while cutting up apples and tossing them into a big pot on the stove to make applesauce. (It's a commercial-sized cast iron stove he picked up for $300 when the restaurant upgraded to stainless steel.)

The apples -- 12 buckets and pails worth -- were free, picked from the tree of a neighbor who prefers store-bought apples.

"She's very happy not to have to rake rotten apples off her lawn," Juczak said.

In 1996, Juczak and his wife, Krista, bought 50 acres outside of Adams Center. The Juczaks grow about 40 percent of their own food. Canning jars full of applesauce, string beans, jam, sauerkraut and other foods line the walls.

The Juczaks have opened their property to other residents who want to adopt the self-reliant lifestyle. Five new households, including a family of four, are planning or building homes there.

The Juczaks call their place Woodhenge, "a sustainable community and self-reliance educational center."

Among the soon-to-be residents is Elizabeth "Lee" Brown, an Oswego County native. She, her husband and two children fled their fast-paced urban life in Virginia, where she had a high-paying job with a military contractor. They plan to build a house constructed of straw bales at Woodhenge.

"Less is more," Brown said of their decision. "Less is peaceful. Less gives you space in your head to figure out what you want to do."

Like the Juczak's home, two guest houses at Woodhenge represent outsized feats of recycling.

One of them is made from a 10,000-gallon kerosene tank recovered from a factory that closed. After the tank was steam-cleaned, Juczak and friends cut entry holes on either side of the 10-foot by 27-foot tank. Then they buried it on one side with an earthen berm.

The second is a recycled motel. When a bank in Adams planned to raze a motel and build a branch, Juczak scrambled to buy the motel for $2,500. He spent another $2,500 moving it.

Following an interior renovation and the addition of a new roof and porch, the former motel is a guest cottage with two bedrooms, a large community room and a kitchen.

Dick Blume / The Post-StandardJim Juczak sits at the table of his 3,000-square-foot, mortgage-free home he built using salvaged materials that otherwise would have gone straight to a landfill.

Together on the Ark
Rich Douglass, a carpenter from St. Lawrence County who helped work on Juczak's house, said finding used materials is critical for self-reliant homesteads.

Douglass, his wife and three young children live with no electricity, no car and no running water on a 160-acre farm in Hermon. They can get by on $6,000 a year, he said.

"Most of our stuff is used," Douglass said. "I've never bought any furniture. The only things we've ever bought for our children are socks and underwear -- everything else we've gotten used."

Two years ago, Douglass started the Ark Community. The group, which includes Juczak, typically attracts about 40 people to its monthly pot-luck dinners, mostly from the Potsdam area. Members demonstrate homesteading skills or share work such as barn-raising.

In rural Northern New York, Juczak is a long way from his roots. He was born in Brooklyn and raised on Long Island. But Juczak said he always found city life too busy and wasteful.

He leans toward Spartan living. During graduate school, he lived in a converted school bus. If he didn't have family, he said, he would have built himself a tiny house.

"I would have put up a cave," he said, "One window, and bury the thing. Six-foot six-inch ceilings."

Juczak said his first inclination, after building the house at Woodhenge, was to ring the property with barbed wire and get a pack of Rottweilers "to protect myself." In his more paranoid moments, he fears there could be a breakdown in society as energy grows ever more expensive, leave many people unprepared and panicked.

A political libertarian, Juczak has little faith in government to address such a crisis.

But the more he thought about it, he does have faith in community. Far from putting up a fence, Juczak makes every effort to be neighborly.

"Independence is good, but nobody can be completely independent," he said. "The best way for me to look out for myself is to make sure others are looking out for me because they know I'll help them out. ... I'd rather depend upon a neighbor than a municipality or a government."

Building with sludge
Juczak started building his house in 1997 in his spare time, with help from friends, relatives and hired teen-aged students from his shop classes. It took five years to finish, during which he trolled the county for materials.

At a local concrete company, he found the discarded manholes that would make the central "tower" of his house -- a massive cylindrical column made of steel-reinforced concrete. Seven feet wide and 23 feet tall, the tower rises through the center of the house, supporting the roof rafters and second-story floor joists.

It's made from sections of manholes that were rejected for minor imperfections. Juczak's cost to buy and stack the manholes: $550.

The tower also provides central heating. Juczak worked with a friend to make a two-ton, wood-burning stove in the tower's hollow interior. He then filled the column's interior 16 feet high with sand, creating a 35-ton radiator that provides steady heat throughout the house.

The huge roof rafters and perimeter support posts for his house were salvaged, along with other lumber, from a Watertown bowling alley as it was being demolished. Juczak and a part-time crew of high school kids spent the better part of a summer disassembling the bowling alley's 100-foot-long trusses and taking nails out of the recycled framing lumber.

He paid $10,000 for the materials, but figures they were worth five times that.

The 16-inch log ends used in the cordwood masonry walls were cut from a forest of red pine decimated by North Country ice storms. Since the dead trees were too small for lumber, they were his for the taking.

So was the mortar for the masonry outer wall. It was made from paper sludge, the waste material that didn't make it through the filter screens at a nearby paper mill. The mortar was 80 percent sludge, 20 percent masonry cement.

To get electricity from National Grid, Juczak would have had to pay $6,800 for the utility company to bring in an electric line, pole and transformer to serve them, Juczak said.

Instead, he built a household electric system that runs on 1-kilowatt worth of solar panels and a 1-kilowatt wind turbine, with an occasional boost from a gas-powered generator. And the family learned to conserve.

The Juczaks and their 11-year-old daughter use just 120 kilowatt-hours a month, about one-sixth what a typical household uses.

"You can view me as a tree hugger or as a cheapskate," Juczak said. "The end result is the same."

And which is he, at heart?

"A cheapskate."

You can contact Tim Knauss at tknauss@syracuse.com or 470-3023.

Jim Juczak

~A.