Saturday, May 07, 2011

Lou Bonamarte paints at the Mystic Seaport!

This was from a demonstration he gave at the Beautiful maritime gallery at the Mystic Seaport. Lou is a local hero to many an art aficionado and those who have enjoyed his classes. He let me take these pics and I threw them into a 5 min. view-ido for everyone to see! I guess I'm not into publicity... content, content, content.
enjoy! ~A.

Thursday, May 05, 2011

Made in America

Hmmm. a coast-to-coast list and this is all it is??? don't think so.

Tireless curiosity beats a high IQ every time

How to come up with better business ideas



Tireless curiosity beats a high IQ every time, and learning to ask the right questions is crucial, according to a pair of new books.

By Anne Fisher, contributor
FORTUNE -- Where exactly do good ideas come from?
The word "idea" comes from the Greek idein, which means "to see." That's no coincidence. As co-authors Andy Boynton and Bill Fischer (with journalist William Bole) point out in their book, The Idea Hunter: How to Find the Best Ideas and Make Them Happen, great business ideas don't occur as bolts out of the blue.
Instead, they're usually just lying around in plain sight somewhere, waiting for someone to notice them -- like, for instance, the little scrap of lightweight material Henry Ford picked up off the ground at a racetrack in Palm Beach in 1905. A bit of debris from the wreck of a French car, "it was very light and very strong. I asked what it was made of," Ford later recalled. "Nobody knew."
The stuff turned out to be a steel alloy containing vanadium, which was not manufactured in the U.S. at the time. Ford put his best R&D team on it and, three years later, his company rolled out a more durable, lightweight line of cars that gave Ford (F) a decisive advantage in the crowded, chaotic auto market.
The Idea Hunter draws on dozens of other examples from iconic U.S. companies like Disney (DIS), Google (GOOG), Wal-Mart (WMT), and American Express (AXP) to make the point -- an encouraging one for those of us who are no geniuses -- that "curiosity…can more than make up for a lack of brilliance." (As Albert Einstein once said, "I have no special talents. I am only passionately curious.")
In fact, the authors contend, "the cleverest people [in an organization] have a tendency to overestimate their brain power," which leads them to "stick to their success formula and…not go hunting for better ideas. In other words, they're just not interested enough."
Most of The Idea Hunter is a step-by-step prescription for turning avid interest in the world beyond one's cubicle into blockbuster products and services. In Brainsteering: A Better Approach to Breakthrough Ideas, co-authors Kevin P. Coyne and Shawn T. Coyne tackle the same process from the perspective of new research on how the brain works.
By their lights, much of the conventional wisdom about innovation just isn't true. There is such a thing as bad ideas, making a list of every idea that comes into your head won't result in finding the best one, and most brainstorming sessions just don't work.
You knew that already, maybe from bitter experience? Then according to Brainsteering, you're ripe for the next step: Mastering the art of asking the right questions, which have a far better chance of yielding great answers than the questions you may be asking now.
Acknowledging that acquiring the knack takes patience and perseverance, the authors offer an exercise you can try right now: Every time you come across an idea you admire -- a new product or service, a persuasive ad, a clever cost-saving move -- ask yourself, "What are three possible questions that could have led me to come up with that idea?"
And don't be afraid to think big. Instead of asking, for example, "How can we expand distribution to meet our 5% sales volume growth target this year?," try asking: "What would it take to get our product within arm's reach of every consumer on the planet?"
Wild as it sounds, the authors note, that audacious goal -- set decades ago -- has worked out pretty well for Coca-Cola (KO).

Saturday, April 30, 2011

Friday, April 29, 2011

A video for ~A

Hello ~A,

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~A also has the following message for you:
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Tuesday, April 26, 2011

Divine Saturation Snap Meditation (Yippee!)

Divine Saturation Snap Meditationby Benjamin Bernstein

What if there was a way that you could:
  • live your life in a state of everyday bliss and equanimity,
  • automatically flow to each being you encounter the energy which would serve their highest need, and
  • receive powerful protection from any negative energies you encounter?
This may sound too good to be true, but I know lots of people who do this on a daily basis — all with the help of an extremely simple, virtually effortless meditation technique. And it’s free! This article will give you all the information you need to achieve these benefits for yourself.

Ideal For Sensitive Souls

This technique — the Divine Saturation Snap Meditation — is especially helpful If you’re unusually sensitive to the subtle energies around you — or if you’d just like a simple way to quickly charge yourself up with divine light. (I call it a “snap meditation” because it can be done fast!) I’ve given this technique to hundreds of my astrology clients, and have received numerous glowing reports of its effectiveness.
I often teach this technique to people who tend to easily absorb the energies in their environment. (This is often due to their having personal planets in Pisces, strong aspects from Neptune, or a loaded 12th House.) Energetically speaking, they’re like sponges. If dry, they tend to soak up anything around them, whether it’s positive or negative. If they’re already saturated, however it’s a whole different story, as you’ll see!
I recommend doing this as soon as possible after you wake up, so that you can begin enjoying its benefits right away. It’s also great right before you go to sleep. In fact, once you get the hang of it, you can do it whenever you think about it, no matter what else you’re doing. Any time is a good time for an Instant Divine Light Recharge!

Not To Worry

Before I give you the specific steps, it’s important for you to know the things that you do not have to be concerned about with this technique:
  • Mental chatter. Not a problem, as long as you can hold onto enough brain space to carry out this technique’s simple visualization. If you get distracted, just continue once you realize that your mind was wandering. No harm done.
  • Turbulent heart. This technique is effective no matter how agitated your emotions might be.
  • Restless body. Fidget all you like, as long as you can visualize while you squirm.
  • External distractions. It doesn’t matter what’s going on around you, as long as you can visualize. Bring on the sirens, cell phones and jackhammers!
  • Anything else. Name anything else you think might be a problem. I’m here to tell you that it isn’t going to interfere with your ability to do the Divine Saturation Snap Meditation, as long as you can do a little imaging in the midst of it.
  • Finally, keep in mind that all you have to do is visualize — your Higher Self takes care of everything else. You don’t have to worry about the color of the light that will be flowing in, what level or dimension it comes from, or its vibrational frequency. (In fact, these things will constantly change in accordance with your ever-shifting energetic needs.) There is literally no way you can screw this technique up — it’s being done for you, after all — so just visualize and enjoy!

How To Do It

Okay, enough preamble. Let’s cover this baby step by step:
  1. Sit or stand comfortably — as you’re first learning the technique, anyway. After a little practice, you’ll discover that body posture makes no real difference.
  2. Sincerely pray to (or invoke) Spirit (or whatever name you use for God). Pray, “I now ask that, with each inhalation, I be saturated with the energy that serves my highest need,” or invoke “With each breath, I am now saturated with the energy that serves my highest need.” (Or words to that effect.)
  3. As you inhale, imagine a stream of light flowing in the top of your head and into your heartchakra. (It’s in the middle of your chest, where you feel your emotions.)
  4. Hold your breath for just a moment and imagine the divine energy saturating your heart. (I sometimes imagine Dow Scrubbing Bubbles cleaning out the icky stuff!)
  5. As you exhale, visualize the divine energy flowing out into every cell of your body. (Divine light is intelligent — way smarter than us humans — and will automatically change its vibration on the fly so that each cell gets exactly what it needs.)
  6. Repeat Steps 3 thru 5 until saturated!

Don’t Stop Yet!

Once your physical body is saturated, you’ll be feeling wonderful: blissful, ecstatic, enraptured — all that good stuff. You may just want to flop on a bed or a couch and bliss out. (Eventually, you’ll get used to going about your ordinary daily activities in this exalted state of consciousness.) 

But don’t stop! Keep breathing and visualizing until you feel that your aura (the cocoon of subtle energy surrounding your physical body) has also been saturated. Any negative energies already within you will tend to be pushed out or purified by the light you’re bringing in.

A Walking Blessing (and Protected Too!)

Do you call it good once your aura is fully saturated? Not a chance, my euphoric friend! If you continue breathing and visualizing, something extraordinary happens: you become a walking blessing! This wonderful energy radiates from you as if you’re a brightly shining sun (which is how you would now appear to a psychic). This energy automatically flows to every being you encounter, giving it exactly the energy that serves its highest need.
At this point, you have also achieved a wonderful side effect: divine protection! Your light-saturated aura now acts as a potent natural filter, neutralizing or reducing the effect of any harsh or unpleasant energies that might otherwise create problems for you. It’s a perfect expression of cause and effect: by radiating high-vibration energy into the world, you now receive a far greater percentage of uplifting energy back from it!

Many sensitive people have been taught to use psychic shields, armoring or mirrors to protect themselves from the “ooga-boogas.” And such techniques can achieve that purpose. But they can also have an unfortunate side effect: they can block good energy from coming in, and stop the divine energy that flows through you from going out to help others. These fear-based techniques can have an isolating effect, at a time when we all need to focus more than ever on coming together. In contrast, the Divine Saturation Snap Meditation provides abundant protection as a natural consequence of you radiating light to other beings.
As a reminder, if you feel your divine light dimming at any point during the day, this technique makes it quick and easy to recharge it. You’re breathing anyway, right? Just start doing the visualization wherever you are.

In Conclusion

If you’re inspired to create variations, I encourage you to do so. As I’m fond of saying, the best technique is the one that works best for you. And if you ever find a technique that works better, forget about this one and go where the juice is. We’re all evolving beings, and need different techniques at different times.
Thanks to Benjamin Bernstein of Its All Good Astrology for this piece.

EPA & Log Island Sound make....waves?

Editorial: Now the real work begins

In a matter of weeks, every drop of salt water in Long Island Sound from Hell Gate Bridge out to Fishers Island could be covered by the same federal protections previously given to the Peconic Bay estuary.
The Environmental Protection Agency is in the final stages of the required review before declaring the Sound’s entire New York side a no-discharge zone. The waters on the Sound’s Connecticut side, as well as the Peconic Bay estuary, are already so designated.
The Peconic Estuary no-discharge zone, which does not include Sound waters, covers all the waters from Plum Island and East Hampton on the east to the Peconic Lane bridge in Riverhead on the west. The same kind of designation for our side of Long Island Sound would bar any ship or boat large enough to carry its own toilet from dumping the contents overboard.
It’s a much welcome and needed step, but given the immense volume of water involved, it’s fair to call it a drop in the bucket.
The greatest threat to the Sound’s health and productivity comes from the land, not the sea. Rain falling over much of New England, from the Quebec border down to Newport, R.I., and Greenwich, Conn., finds its way into rivers and streams that eventually empty into the Sound. The same is true all along Long Island’s northern shore.
In theory, saving the Sound is simple: Stop spilling or dumping contaminants. How we tackle that challenge will determine whether we’re committed to environmental conservation or only environmental conversation.

Earning Reports tell a real story:

Earning Reports tell a real story:



Ding!

Ding!

Ding!

TODAY IS A DAY of REFLECTION.......

A quarter of a century ago, the world witnessed the worst nuclear related accident in history. Ukraine, and the rest of the world, will remember the 25th anniversary of the Chernobyl power plant disaster, which according to unconfirmed statistics, resulted in the deaths of more than a million people and is still responsible for birth defects in some of Europe's most affected areas.

The meltdown and explosion of Chernobyl sent radiation across Europe. The exact number of people killed will never be known, but fears are that from radiation-related illnesses, more than a million people have died over the course of 25 years.

The disaster happened on April 26 1986 in Ukraine, what used to be part of the USSR.

An explosion and fire released large quantities of radioactive contamination into the atmosphere, which spread over much of Western Russia and Europe, affecting countries as far afield as Scotland in the northwest of Europe and Bulgaria in the southeast.

Four hundred times more radioactive material was released than had been by the atomic bombing of Hiroshima, media reports said, citing experts.

Chernobyl is considered the worst nuclear power plant accident in history, and is one of only two classified as a level seven event on the International Nuclear Event Scale. The other such accident happened at the Fukushima nuclear power plant in the aftermath of the March 11 quake and tsunami that followed.

Russian president Dmitry Medvedev has called for more "transparency" when matters concern nuclear power plants and accidents, such as the most recent one in Fukushima.

"I think that our modern states must see the main lesson of what happened at Chernobyl and the most recent Japanese tragedy as the necessity to tell people the truth," he said, cited by the BBC.

Monday, April 25, 2011

TODAY! What IS going on in the world? Listen to George...






Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. For everyone who asks receives; he who seeks finds; and to him who knocks, the door will be opened.

He who meditates radiates, in truth and light ~

The ending of sorrow is the beginning of wisdom. Knowledge is always within the shadow of ignorance. Meditation is freedom from thought and a movement in the ecstasy of truth. Meditation is explosion of intelligence. - Krishnamurti

With love and light ~*

Reality is myth. math and metaphor. The true mission for any soul is to realize that they are consciousness exploring a physical experience that is evolving. You are not a physical being trying to have a spiritual experience.

Our souls are experiencing in a virtual reality program that had a beginning and rapidly approaches its end, hence the Age of Technology and Spiritual Awareness.

Your mission is to create balance, above and below, within and without, by healing your issues then helping others. Once achieved, your frequency is raised, you create balance, you psychic abilities and powers evolve, and you are ready to understand the alchemy of time and consciousness. You await the journey home and the reunion with your twin flame who waits for you above. - crystallink.com

The ABCs of Healing: Restoring Well-being

The ABCs of Healing: Restoring Well-being

Disease is not an accident. It's the result of a body deprived of the essentials to well-being, a body full of toxins and wastes and lifestyle, emotional, structural, mechanical, biochemical and/or hormonal imbalances. Each disease is as personal and individual as your fingerprints. It is these specifics of your particular condition that have to be normalized and/or eliminated.
A
Accept that you will not be well until you do something about your life. Accept the responsibility for your own healing and provide your body and life with everything that is required to restore your well-being. Accept and appreciate that you need help. You can't cure yourself without a clear understanding of the full nature of your disease or without guidance, support and the right remedies.
B
Believe that all disease is curable. You have to believe that to be cured! But first you have to learn what curing is, not what your doctor is doing for you. It is not taking out organs as if they were spare parts of little value. Nor is it taking drugs. Drugs are only intended to make you feel better - not be better.
Curing, then, is restoring the wholeness and perfection of your body. It is the detoxification of toxins, the replenishment of all nutrients and bodily needs and the accepting of help.
Caring means getting to the core and nature of the cause of disease. That means finding out everything about what makes you tick and then doing whatever is needed to keep the mind alert, positive, strong and at peace. It means learning to love the wonderful person you are. Caring means caring for your whole being -- right down to your cell needs.
C
Cleansing is the first step you take on this steep road to health. Body toxicity is a major part of all serious illness. Every single drug that is prescribed for you by a doctor is a poison. There is no such thing as a man-made tablet or pill that does not have some harmful effect on the body. Every processed, man-made chemical is toxic. And these toxins are part of every chronic degenerative disease.
With all this poison going into our bodies very few of us take any measures to ever get it out. We use almost no detoxifying herbs, remedies, laxatives or enemas. Most of us don't have frequent enough bowel movements to get rid of our ordinary daily body and food wastes and debris of dying cells, much less our pollutants. Just like we need to change the oil in our cars we need to clean ourselves out at least once, and better yet, several times a year if we expect to cure ourselves of disease.
Changing means foregoing stresses and excesses. It means changing habits, lifestyle, diet, attitude and likes and dislikes. Even the best cleansing is useless unless we stop putting back toxins into our bodies
Changing means getting away from everything that weakens health and immunity -- everything that has denaturalized our body chemicals and damaged our cells and organs - and putting a stop to all the junk and pollutants we casually allow into our lives and bodies.
Start looking for good in all the processes the body uses for curing you. Take a second look at your symptoms and your body experiences and distresses. They are not evils. They are red flags. They are not something to be suppressed and done away with. You need those indicators to guide you into knowing what is not right or is not functioning in your body, and what to do to correct the wrongs. Cells are where your disease attacks and gains a first foothold. We need to change our thinking from focusing on symptoms and body distresses to what is going on inside our bodies.
Curing means consistently changing. Change slowly. Change whatever needs to be changed as your body evolves and your body balance improves. This requires that you change the balance of everything you are doing and taking.
We need to listen to and be aware of changes in our bodies when treating them. We need to stop guessing -- to change from guessing to accurate tuning. During a good therapy changes occur. They may be experienced as improved well-being. Sometimes periods of discomfort precede this wellness. But every discomfort does not mean something is wrong. An unpleasant feeling or reaction that comes to you when you are doing everything right means that a wrong is coming out of your body. The fight between your body and the exit of the wrong is experienced as unpleasantness.
Guesswork, by yourself or by your physician, is like playing Russian roulette with your life. You want your life and your health to change? You change. You change whatever it takes. Without change all curing can be hampered or blocked.

sunday morning....

"Waking life is a dream controlled." - George Santayana.
"The desire for order is the only order in the world." - Georges Duhamel
"God created man because He loves stories." - Elie Wiesel
"The excess of a virtue is a vice." - Greek proverb
"It is incredible to think that a man's fate in all its nobility and degradation is decided by a child no more than six years old." - Eric Berne
"Some people see a glass of water as half-full, others see it as half-empty. I just see a glass that's twice as big as it needs to be." - George Carlin
"Fate sells what we think she gives." - Montenegrin proverb
"What activity is expressed by the verb 'to be'?" - R. H. Blyth

heavy?

...we’re heavier than we used to be: the average weight of Americans has increased from 160 pounds to 185 pounds!?

avg.hgt.=6'10"*
*click

EXHIBITION

Edgar Degas, "Little Dancer Aged Fourteen," 1879–81. Bronze, with gauze tutu and silk ribbon, on wooden base. Sterling and Francine Clark Art Institute, Williamstown, Massachusetts (1955.45).
Pablo Picasso is said to have remarked that "good artists copy; great artists steal." Throughout his long and prolific career, Picasso often made works of art in response to his predecessors, "quoting" famous compositions by Rembrandt, Delacroix, Manet, and others in his own paintings. In his youth, contemporaries also noted the influence of Edgar Degas in Picasso's paintings of cabarets and cafés, portraits, women bathing, and ballet dancers—subjects that had come to define the older French artist's work.
When he moved to Paris in 1904, Picasso lived in the same neighborhood as Degas, though they apparently never met. Despite striking differences in character, they shared many preoccupations. Both were artistic revolutionaries, yet much of their work was based on the human figure and informed by their knowledge of the past. They were both superb draftsmen who also experimented radically with sculpture, printmaking, and photography. Picasso's interest in Degas even inspired a series of etchings, made late in his career, in which Picasso depicted Degas himself, a final act of homage to the older man.
Picasso Looks at Degas is the first exploration of Picasso's lifelong fascination with Degas's art and personality, and sheds light on the emergence of twentieth-century modernism by providing new insights into the multifaceted creativity of these two great artists.
Picasso Looks at Degas was organized by the Sterling and Francine Clark Art Institute and the Museu Picasso, Barcelona. It is supported in part by a grant from theNational Endowment for the Arts, an indemnity from the Federal Council on the Arts and the Humanities, and with the special cooperation of Fundación Almine y Bernard Ruiz-Picasso para el Arte.

Saturday, April 23, 2011

Thursday, April 21, 2011

why not?

101 Meditation Quotes
Empty your mind, be formless, shapeless - like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.
Bruce Lee

"Your favorite image"

Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity.
Swami Sivananda

After sleeping through a hundred million centuries we have finally opened our eyes on a sumptuous planet, sparkling with color, bountiful with life. Within decades we must close our eyes again. Isn't it a noble, an enlightened way of spending our brief time in the sun, to work at understanding the universe and how we have come to wake up in it? This is how I answer when I am asked-as I am surprisingly often-why I bother to get up in the mornings.
Richard Dawkins

Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom.
Buddha

Meditation here may think down hours to moments. Here the heart may give a useful lesson to the head and learning wiser grow without his books.
William Cowper

Thus meditating you will no longer strive to build yourself up in your prejudices, but, forgetting self, you will remember only that you are seeking the Truth.
James Allen

Meditation is the tongue of the soul and the language of our spirit.
Jeremy Taylor

I still practice Transcendental Meditation and I think it's great. Marharishi only ever did good for us, and although I have not been with him physically, I never left him.
George Harrison

My sole literary ambition is to write one good novel, then retire to my hut in the desert, assume the lotus position, compose my mind and senses, and sink into meditation, contemplating my novel
Edward Abbey

Meditation is the life of the soul: Action, the soul of meditation. and honor the reward of action.
Francis Quarles

What is this true meditation? It is to make everything: coughing, swallowing, waving the arms, motion, stillness, words, action, the evil and the good, prosperity and shame, gain and loss, right and wrong, into one single koan.
Hakuin

I meditate and put on a rubber tire with three bottles of beer. Most of the time I just sit picking my nose and thinking.
James Gould Cozzens

We could say that meditation doesn't have a reason or doesn't have a purpose. In this respect it's unlike almost all other things we do except perhaps making music and dancing. When we make music we don't do it in order to reach a certain point, such as the end of the composition. If that were the purpose of music then obviously the fastest players would be the best. Also, when we are dancing we are not aiming to arrive at a particular place on the floor as in a journey. When we dance, the journey itself is the point, as when we play music the playing itself is the point. And exactly the same thing is true in meditation. Meditation is the discovery that the point of life is always arrived at in the immediate moment.
Alan Watts

You are never alone or helpless. The force that guides the stars guides you too.
Shrii Shrii Anandamurti

Jesus brooded upon the Divine imminence until at last he could declare, 'I and my Father are One.'
James Allen

What's encouraging about meditation is that even if we shut down, we can no longer shut down in ignorance. We see very clearly that we're closing off. That in itself begins to illuminate the darkness of ignorance.
Pema Chodron

If you want to find God, hang out in the space between your thoughts.
Alan Cohen

Some people think that meditation takes time away from physical accomplishment. Taken to extremes, of course, that's true. Most people, however, find that meditation creates more time than it takes.
Peter McWilliams

Too many composers become involved in intellectual speculation which seems to matter more to them than the sound that comes out of all this speculation.
Louise Talma

Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.
Buddha

Peace comes from within. Do not seek it without.
Buddha

All that we are is the result of what we have thought. The mind is everything. What we think we become.
Buddha

The mind is everything. What you think you become.
Buddha

You will not be punished for your anger, you will be punished by your anger.
Buddha

Do not believe in anything simply because you have heard it. Do not believe in anything simply because it is spoken and rumored by many. Do not believe in anything simply because it is found written in your religious books. Do not believe in anything merely on the authority of your teachers and elders. Do not believe in traditions because they have been handed down for many generations. But after observation and analysis, when you find that anything agrees with reason and is conducive to the good and benefit of one and all, then accept it and live up to it.
Buddha

There are two mistakes one can make along the road to truth...not going all the way, and not starting.
Buddha

The whole secret of existence is to have no fear. Never fear what will become of you, depend on no one. Only the moment you reject all help are you freed.
Buddha

No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.
Buddha

There is nothing more dreadful than the habit of doubt. Doubt separates people. It is a poison that disintegrates friendships and breaks up pleasant relations. It is a thorn that irritates and hurts; it is a sword that kills.
Buddha

Be quick to do good. If you are slow, The mind, delighting in mischief, Will catch you. Turn away from mischief. Again and again, turn away. Before sorrow befalls you. Set your heart on doing good. Do it over and over again, And you will be filled with joy. A fool is happy Until his mischief turns against him. And a good man may suffer Until his goodness flowers. Do not make light of your failings, Saying, 'What are they to me?' A jug fills drop by drop.
Buddha

The masters only point the way. But if you meditate And follow the dharma You will free yourself from desire. 'Everything arises and passes away.' When you see this, you are above sorrow. This is the shining way.
Buddha
If a man's thoughts are muddy, If he is reckless and full of deceit, How can he wear the yellow robe? Whoever is master of his own nature, Bright, clear and true, He may indeed wear the yellow robe.
Buddha

A good friend who points out mistakes and imperfections and rebukes evil is to be respected as if he reveals a secret of hidden treasure.
Buddha

Anger will never disappear so long as thoughts of resentment are cherished in the mind. Anger will disappear just as soon as thoughts of resentment are forgotten.
Buddha

We are what we think. All that we are arises With our thoughts. With our thoughts, We make our world.
Buddha

You are as the yellow leaf. The messengers of death are at hand. You are to travel far away. What will you take with you? You are the lamp To lighten the way. Then hurry, hurry. When your light shines.
Buddha

Your body is precious. It is our vehicle for awakening. Treat it with care.
Buddha

Conquer a liar with truth.
Buddha

People cleave to their worldly possessions and selfish passions so blindly as to sacrifice their own lives for them. They are like a child who tries to eat a little, honey smeared on the edge of a knife. The amount is by no means sufficient to appease his appetite, but he runs the risk of wounding his tongue.
Buddha

It is wrong to think that misfortunes come from the east or from the west; they originate within one's own mind. Therefore, it is foolish to guard against misfortunes from the external world and leave the inner mind uncontrolled.
Buddha

To abstain from lying is essentially wholesome.
Buddha

How can a troubled mind Understand the way? If a man is disturbed He will never be filled with knowledge. An untroubled mind, No longer seeking to consider What is right and what is wrong, A mind beyond judgements, Watches and understands. Know that the body is a fragile jar, And make a castle of your mind. In every trial Let understanding fight for you To defend what you have won.
Buddha

For soon the body is discarded, Then what does it feel? A useless log of wood, it lies on the ground, Then what does it know? Your worst enemy cannot harm you As much as your own thoughts, unguarded. But once mastered, No one can help you as much, Not even your father or your mother.
Buddha

On life's journey faith is nourishment, virtuous deeds are a shelter, wisdom is the light by day and right mindfulness is the protection by night. If a man lives a pure life, nothing can destroy him.
Buddha

Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom.
Buddha

Avoid evil deeds as a man who loves life avoids poison.
Buddha

If you endeavor to embrace the Way through much learning, the Way will not be understood. If you observe the Way with simplicity of heart, great indeed is this Way.
Buddha

One should strive to understand what underlies sufferings and diseases - and aim for health and well-being while gaining in the Path.
Buddha

From the passions arise worry, and from worry arises fear. Away with the passions, and no fear, no worry.
Buddha

Wakefulness is the way to life. The fool sleeps As if he were already dead, But the master is awake And he lives forever.
Buddha

Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory comes.
Buddha

Hatred does not cease through hatred at any time. Hatred ceases through love. This is an unalterable law.
Buddha

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.
Buddha

You cannot travel on the path until you become the path itself.
Buddha

Let the wise guard their thoughts, which are difficult to perceive, extremely subtle, and wander at will. Thought which is well guarded is the bearer of happiness.
Buddha

The way is not in the sky. The way is in the heart.
Buddha

It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell.
Buddha

A great gift - a gift of Dharma conquers all gifts.
Buddha

When an evil-doer, seeing you practise goodness, comes and maliciously insults you, you should patiently endure it and not feel angry with him, for the evil-doer is insulting himself by trying to insult you.
Buddha

Evil-doers who denounce the wise resemble a person who spits against the sky; the spittle will never reach the sky, but comes down on himself. Evil-doers again resemble a man who stirs the dust against the wind; the dust is never raised without doing him injury. Thus, the wise will never be hurt, but the curse is sure to destroy the evil-doers themselves.
Buddha

Moved by their selfish desires, people seek after fame and glory. But when they have acquired it, they are already stricken in years. If you hanker after worldly fame and practise not the Way, your labors are wrongfully applied and your energy is wasted. It is like unto burning an incense stick. However much its pleasing odor be admired, the fire that consumes is steadily burning up the stick.
Buddha

The Buddhas do but tell the way; it is for you to swelter at the task.
Buddha

When a man makes utensils out of a metal which has been thoroughly cleansed of dross, the utensils will be excellent. You monks, who wish to follow the Way, make your own hearts clean from the dirt of evil passion, and your conduct will be unimpeachable.
Buddha

Death is not to be feared so much by one who has lived wisely.
Buddha

Those who are pure in heart and single in purpose are able to understand the most supreme Way. It is like polishing a mirror, which becomes bright when the dust is removed. Remove your passions, and have no hankering.
Buddha

If a man who has committed many a misdemeanor does not repent and cleanse his heart of the evil, retribution will come upon his person as sure as the streams run into the ocean which becomes ever deeper and wider. If a man who has committed a misdemeanor come to the knowledge of it, reform himself, and practise goodness, the force of retribution will gradually exhaust itself as a disease gradually loses its baneful influence when the patient perspires.
Buddha

Few cross over the river. Most are stranded on this side. On the riverbank they run up and down. But the wise man, following the way, Crosses over, beyond the reach of death. He leaves the dark way For the way of light.
Buddha

An unreflective mind is a poor roof. Passion, like the rain, floods the house. But if the roof is strong, there is shelter. Whoever follows impure thoughts Suffers in this world and the next. In both worlds he suffers And how greatly.
Buddha

Let go of anger. Let go of pride. When you are bound by nothing You go beyond sorrow.
Buddha

Never in this world can hatred be stilled by hatred; it will be stilled only by non-hatred -- this is the law of eternal.
Buddha

Those who walk in the Way should avoid sensualism as those who carry hay would avoid coming near the fire.
Buddha

If the traveller can find A virtuous and wise companion Let him go with him joyfully And overcome the dangers of the way. But if you cannot find Friend or master to go with you, Travel on alone.
Buddha


If a man who enjoys a lesser happiness beholds a greater one, let him leave aside the lesser to gain the greater.
Buddha

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.
Buddha

We are formed and molded by our thoughts. Those whose minds are shaped by selfless thoughts give joy when they speak or act. Joy follows them like a shadow that never leaves them.
Buddha

If you sleep, Desire grows in you Like a vine in the forest. Like a monkey in the forest You jump from tree to tree, Never finding the fruit - From life to life, Never finding peace. If you are filled with desire Your sorrows swell Like the grass after the rain. But if you subdue desire Your sorrows shall fall from you Like drops of water from a lotus flower.
Buddha

There is pleasure And there is bliss. Forgo the first to possess the second. If you are happy At the expense of another man's happiness, You are forever bound.
Buddha

One should refrain from intoxicating drinks and drugs.
Buddha

There is nothing like lust. Lust may be said to be the most powerful passion. Fortunately, we have but one thing which is more powerful. If the thirst for truth were weaker than passion, how many of us in the world would be able to follow the way of righteous?
Buddha

How easy it is to see your brother's faults, How hard it is to face your own. You winnow his in the wind like chaff, But yours you hide, Like a cheat covering up an unlucky throw. Dwelling on your brother's faults Multiplies your own. You are far from the end of your journey. The way is not in the sky. The way is in the heart. See how you love.
Buddha

If you determine your course With force or speed, You miss the way of the dharma. Quietly consider What is right and what is wrong. Receiving all opinions equally, Without haste, wisely, Observe the dharma.
Buddha

Better than a thousand hollow words Is one word that brings peace. Better than a thousand hollow verses Is one verse that brings peace. Better than a hundred hollow lines Is one line of the dharma, bringing peace. It is better to conquer yourself Than to win a thousand battles. Then the victory is yours. It cannot be taken from you, Not by angels or by demons, Heaven or hell.
Buddha

Seeker! Do not be restless. Meditate constantly. Or you will swallow fire And cry out: "No more!' If you are not wise, How can you steady the mind? If you cannot quieten yourself, What will you ever learn?
Buddha

How will you become free? With a quiet mind Come into that empty house, your heart, And feel the joy of the way Beyond the world. Look within - The rising and the falling.
Buddha
How long the night to the watchman, How long the road to the weary traveller, How long the wandering of many lives To the fool who misses the way.
Buddha

Thought-habits can harden into character. So watch your thoughts.
Buddha

Better than a thousand hollow words is one word that brings peace.
Buddha

Seeing the Way is like going into a dark room with a torch; the darkness instantly departs, while the light alone remains. When the Way is attained and the truth is seen, ignorance vanishes and enlightenment abides forever.
Buddha

Men who are addicted to the passions are like the torch-carrier running against the wind; his hands are sure to be burned.
Buddha

Meditation is the art of staying in this present moment. A sleepy person either lives in the past moment or is dreaming about the future life. But a meditator stays in this present moment and is alert about his thoughts and actions.
Unknown

Any action done with awareness is meditation. Meditation means to be fully aware of our actions, thoughts, feelings and emotions. Another name of meditation is passive awareness.
Unknown

Meditation is not concerned with any activity but it is concerned with our alertness while doing any action. Meditation means to add awareness and alertness in our actions.
Unknown

Meditation is not thinking about any god, chanting any mantra or practicing any concentration exercise. Meditation is to be passively aware of our thoughts and feelings.
Unknown

Concentration exercises makes the mind stronger. Meditation does not make the mind strong but it takes us beyond the mind. Meditation is all about dis-identifying with the mind. Meditation is to be alert about our thoughts and witnessing our desires rather than indulging in them.
Unknown

Meditation is to know oneself as one is. It is see our real face with out any mask. When we practice meditation then we are bound to come across dark side of our nature which we are suppressing in our unconscious mind. But through meditation we can transform these desires by being a passive watcher of them.
Unknown

Passive witnessing of thoughts and desires transforms them. Witnessing means to watch the thoughts with out interpreting, interfering or analyzing them. Witnessing is the art of just watching the thoughts coming and going.
Unknown

Meditation is not concentration. Concentration makes the mind strong and one pointed. Whereas meditation makes the mind weaker and with constant meditation mind loses its grip on us. Meditation takes us beyond the mind and it is an process of dis-identifying with the mind.
Unknown

Meditation is an twenty hour affair. One hour of meditation can not tackle the unconsciousness of rest of the day. Slowly we should bring our meditative quality in all our actions.
Unknown

Meditation can be practiced all the time and even in a market place. Meditation is all about being conscious and aware of our actions, thoughts and feelings.
Unknown

Meditation is not an goal or achievement. Meditation has no seeking or desire. In meditation we become aware of our desires and goals. If some one is seeking any goal through meditation then it is another game of mind and not worth pursuing it.
Unknown

Il n'est pas de raison que ca finisse.
~A.