The (wonderful) Silva Centering Exercise
During this lesson, you'll learn to enter the Alpha Level of mind with Silva's world-famous 25-minute guided meditation audio which is designed to help reduce stress, enhance creativity and amplify intuition.
A guided meditation technique to help you achieve deep levels of relaxation.
In our last lesson, sent to you yesterday, we took a look at some truly fascinating stories about the power of the human mind.
Today, it's time for you to take the first steps toward discovering and using your mind in more remarkable ways.
The technique we will teach you in this lesson is called the Silva Centering Exercise.
The Centering Exercise
It took Jose Silva 22 years of research and $500,000 in 1960's monetary value ($2 million in today's value) to develop his famous mind conditioning systems. It all begins with the Silva Centering Exercise. This exercise will guide you to your center brain frequency, the alpha level—the level for deep relaxation.
While at your center you will experience the many beneficial effects of deep meditation.
In this Lesson, You will download and listen to the Audio.
By centering yourself you will be able to…
- reduce stress
- positively influence your health
- mentally program yourself to change your attitudes
- kick bad habits
- practice creative visualization for goal setting
- enhance creativity and intuition
You can experience this powerful relaxation technique right this instant through your computer.
Hi, Di ~A.
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